If you can’t get rid of your ongoing back pain, you may be missing the posture piece. Focusing on proper posture while bending and sitting can significantly reduce your back pain. The best part about these physical therapy posture tips is that they are easy to implement into your day. Keep reading to learn these simple tips!

Research shows that core exercises can reduce back pain. In this post I share the 3 different types of physical therapy core exercises I use when treating patients for back pain. Read through for pictures and a video!

After 9 years working in physical therapy, I’ve learned that I love treating back pain. Below are some of the stretches that I’ve found to be most effective for reducing and avoiding back pain. Each exercise targets the 3 most important areas, the upper back, lower back, and hips. Read to the end for stretching parameters and a video!

If you are one of the 40% of people who have suffered from back pain in the past year, these physical therapy tips for back pain will help you reduce your pain and avoid it in the future.

This one pot chicken dinner is full of protein, a complex carb, and a fiber rich vegetable. But what I love most, it’s simple! Once you make it, you’ll want to add it to your “easy dinner” list. Keep reading for the details!

If you’ve been struggling with knee pain while squatting, your quad and hamstring muscles may be to blame. Use these isolated quad and hamstring strength exercises to build their capacity to bear the load of squatting and reduce your knee pain.