In this fourth post on managing chronic pain, we emphasize goal setting as a key strategy for returning to exercise. The “secret” to achieving your goals is simple and effective.
Chronic Pain – The Secret to Achieving Your Goals Read More »
Aerobic exercise can reduce chronic pain by allowing individuals to focus on activity over discomfort and by causing a release of endorphins that relieve pain and boost mood. Those with chronic pain should gradually increase activity without worsening the pain by starting small and building up to the recommended 150 minutes per week. Enjoyable activities, exercising with a friend, and scheduling workouts are key steps to making aerobic exercise a habit. Always consult a doctor before starting a new health regimen.
Chronic Pain – How Aerobic Exercise Helps Read More »
Understanding chronic pain is crucial for management, particularly as it relates to exercise. Pain is not always indicative of tissue damage; it’s a brain-processed warning that can become “inflamed,” leading to hypersensitivity and persistent discomfort. Gaining knowledge about pain can alleviate pain sensations. Furthermore, tailored exercises, guided by healthcare professionals, can reduce pain levels.
Chronic Pain – How Knowledge Helps Read More »
Whether you’re tired of chronic pain effecting your exercise routine or keeping you from exercising at all, these treatment techniques are key to reducing pain and getting you moving. Don’t let chronic pain ruin your health!
What is Chronic Pain and How Does it Effect You? Read More »
Want to workout in your kitchen?
With this simple workout, you can exercise anywhere and for however long you have. You’ll work on mobility, core strength, leg strength, and cardio.
Work Out With Me! – 4 Exercise AMRAP Read More »
Ready for leg day? In this 10 minute video you’ll train your lower body and your heart. Try it out, feel the burn, and let me know how it went!
Work Out With Me! – 10 Minute Leg Day Read More »
In the physical therapy world we train core and hip strength A LOT!
Why? Because having strong core and hip muscles is essential for reducing injury risk.
Work Out With Me! – Core and Hips Read More »
Follow along as I take you through this 10 minute workout. No equipment is needed and we’ll work on mobility as well as strength.
Work Out With Me! – 10 Minute Standing Workout Read More »
After a walk, run, or strength workout, it’s important to cool down. Cooldown stretches help reduce the tension that builds up in your muscles during a workout.
Standing Cool Down Stretches Read More »
Your glutes are the foundation for all of your lower body movements and they give support to your back. Giving those parts of your body a strong foundation is important for avoiding injury and improving performance.
Glut Workout – Part 2 Read More »
