Glut Workout – Part 1
If you do glute exercises but aren’t actually using your glutes to do the movements, you’re not only wasting your time, but reinforcing wrong muscle firing patterns.
Glut Workout – Part 1 Read More »
Exercise
Morning Wake-Up
Follow along as I take you through this short stretching routine. Repeat as many times as needed until you feel like you are moving better, breathing deeper, and are ready to tackle the day!
Functional Warm Up
Whether I’m getting ready for a run or strength workout, these exercises increase joint mobility, lengthen muscle tissue, and activate muscles that will need to be working in order to support my movements.
Functional Warm Up Read More »