In this fourth post on managing chronic pain, we emphasize goal setting as a key strategy for returning to exercise. The “secret” to achieving your goals is simple and effective.
Chronic Pain – The Secret to Achieving Your Goals Read More »
Chronic pain can disrupt sleep, which affects overall health and exercise habits. Research links sleep issues with increased health risks. Learn 11 practical tips to help you fall asleep and stay asleep.
Chronic Pain, Sleep, and Exercise Read More »
Whether you’re tired of chronic pain effecting your exercise routine or keeping you from exercising at all, these treatment techniques are key to reducing pain and getting you moving. Don’t let chronic pain ruin your health!
What is Chronic Pain and How Does it Effect You? Read More »
Ever heard of a debt snowball? It’s a method taught by financial guru Dave Ramsey. And it’s a great strategy to approach both our financial debt and our health.
Debt Snowballs and Health Obstacles Read More »
It is your habits that actually create who you are. Maybe the order you put your shoes on doesn’t have a big impact on your life, but what you choose to eat for breakfast each day and how you react to your kids when they misbehave have enormous impact.
One of the things I’ve been learning about this year is rest. But I’ll admit, I’ve been a slow learner.
With a strong willpower you can complete your workout plan and make healthy eating choices. With a weak willpower, you may not even make it to the gym for your first workout. So how can we ensure that our willpower is strong?
The Missing Muscle Read More »
Remembering that the completion of a large endeavor takes thousands of small steps forward helps us reframe our thinking on goal setting.
Go BIG, then go small. Read More »
A keystone habit is one habit that causes a series of other choices in your life. Something you do repeatedly and automatically that leads you to make other decisions throughout your day. Ignore these habits and you will likely dance around your health goals without ever achieving them.
