Do you have knee pain while squatting or after squatting? It may be time to modify your squat. While needing to modify your squat may feel defeating, these changes are temporary. Here are my top 3 strategies to modify your squat and reduce knee pain.
Do you have enough glute and core strength to squat properly? If not, you’ll likely develop knee pain. Today we’ll talk about why glute and core strength is important how to strengthen your glute and core muscles with proper exercises.
Exercises for Glute and Core Strength Read More »
Do you have knee pain when you squat? Next time you squat use these 4 easy checks to make sure you are squatting correctly. Follow me on Instagram for videos of all 4 squatting tips! @allieisracing
Correct Squatting Form Read More »
Do you have knee pain while squatting? The first thing you need to reduce this pain is to make sure you warm up effectively. These 4 phases of a functional warm up will progressively prep your body for squatting and can significantly reduce your knee pain while squatting and any other form of exercise.
Functional Warm Up Read More »
Knee pain while squatting can be frustrating in the least and debilitating at the worst. And if you ignore it, this pain can lead to significant injury. Use these 5 tips to reduce your knee pain while squatting.
Reduce Knee Pain While Squatting Read More »
Wondering how much pain is safe during exercise? Knowing when to push through pain and when to back off is especially important if you’re working on getting back into exercise after an injury.
Chronic Pain – How Much Pain is Safe During Exercise? Read More »
In this fourth post on managing chronic pain, we emphasize goal setting as a key strategy for returning to exercise. The “secret” to achieving your goals is simple and effective.
Chronic Pain – The Secret to Achieving Your Goals Read More »
Chronic pain can disrupt sleep, which affects overall health and exercise habits. Research links sleep issues with increased health risks. Learn 11 practical tips to help you fall asleep and stay asleep.
Chronic Pain, Sleep, and Exercise Read More »
Aerobic exercise can reduce chronic pain by allowing individuals to focus on activity over discomfort and by causing a release of endorphins that relieve pain and boost mood. Those with chronic pain should gradually increase activity without worsening the pain by starting small and building up to the recommended 150 minutes per week. Enjoyable activities, exercising with a friend, and scheduling workouts are key steps to making aerobic exercise a habit. Always consult a doctor before starting a new health regimen.
Chronic Pain – How Aerobic Exercise Helps Read More »
Understanding chronic pain is crucial for management, particularly as it relates to exercise. Pain is not always indicative of tissue damage; it’s a brain-processed warning that can become “inflamed,” leading to hypersensitivity and persistent discomfort. Gaining knowledge about pain can alleviate pain sensations. Furthermore, tailored exercises, guided by healthcare professionals, can reduce pain levels.
Chronic Pain – How Knowledge Helps Read More »
