Chronic Pain – How Aerobic Exercise Helps

Chronic Pain - How Aerobic Exercise Helps

Aerobic exercise can reduce chronic pain by allowing individuals to focus on activity over discomfort and by causing a release of endorphins that relieve pain and boost mood. Those with chronic pain should gradually increase activity without worsening the pain by starting small and building up to the recommended 150 minutes per week. Enjoyable activities, exercising with a friend, and scheduling workouts are key steps to making aerobic exercise a habit. Always consult a doctor before starting a new health regimen.

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Chronic Pain – How Knowledge Helps

Chronic Pain - How Knowledge Helps

Understanding chronic pain is crucial for management, particularly as it relates to exercise. Pain is not always indicative of tissue damage; it’s a brain-processed warning that can become “inflamed,” leading to hypersensitivity and persistent discomfort. Gaining knowledge about pain can alleviate pain sensations. Furthermore, tailored exercises, guided by healthcare professionals, can reduce pain levels.

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