Want to workout in your kitchen?
With this simple workout, you can exercise anywhere and for however long you have. You’ll work on mobility, core strength, leg strength, and cardio.
Work Out With Me! – 4 Exercise AMRAP Read More »
Ready for leg day? In this 10 minute video you’ll train your lower body and your heart. Try it out, feel the burn, and let me know how it went!
Work Out With Me! – 10 Minute Leg Day Read More »
In the physical therapy world we train core and hip strength A LOT!
Why? Because having strong core and hip muscles is essential for reducing injury risk.
Work Out With Me! – Core and Hips Read More »
Follow along as I take you through this 10 minute workout. No equipment is needed and we’ll work on mobility as well as strength.
Work Out With Me! – 10 Minute Standing Workout Read More »
This baked oatmeal recipe can satisfy your sweet tooth and give your body tons of needed energy for the day.
Easy Breakfast Here We Come! Read More »
My husband is self-proclaimed Brussels sprouts hater. And let’s face it, vegetables that aren’t cooked well don’t make you want to eat them. But he said these are probably the best Brussels sprouts he’s ever eaten! (I’ll consider that a win!)
Make Roasted Brussels Sprouts and Sweet Potatoes with Me! Read More »
It is your habits that actually create who you are. Maybe the order you put your shoes on doesn’t have a big impact on your life, but what you choose to eat for breakfast each day and how you react to your kids when they misbehave have enormous impact.
We’ve all tried to lose weight at some point in our lives. Whether it’s because we don’t like the way our body looks or because our doctor said our weight was negatively affecting our health, we’ve all been there.
Weight Loss – What Worked for Me Read More »
One of the things I’ve been learning about this year is rest. But I’ll admit, I’ve been a slow learner.
With over 9 grams of protein and under 6 grams of sugar, these cookies still give both my mouth and my body a treat worth celebrating.
Protein Breakfast Cookies Read More »
