A keystone habit is one habit that causes a series of other choices in your life. Something you do repeatedly and automatically that leads you to make other decisions throughout your day. Ignore these habits and you will likely dance around your health goals without ever achieving them.
Whether I’m getting ready for a run or strength workout, these exercises increase joint mobility, lengthen muscle tissue, and activate muscles that will need to be working in order to support my movements.
Functional Warm Up Read More »
For those of us who are working on our health, travel can be a huge pitfall. Shifted routines, time in the car, and less eating at home make it hard to keep up with our healthy habits. Here are a few things you can do to support your pursuit of healthy while you travel!
You may be wondering why this blog is titled Racing Toward Healthy. Keep reading to find out!
