Work Out With Me! – Core and Hips in 10 Minutes

In the physical therapy world we train core and hip strength A LOT!

Why? Because having strong core and hip muscles is essential for reducing injury risk. You need a solid torso for your arms and legs to move off of.

Follow along as I take you through a 10 minute workout targeting your core and hip muscles. Not only will this help you avoid back, knee, and ankle injuries, but it will also give you more power for walking, running, and even stair climbing.

Try it out and let me know how it felt!